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DAILY TRAINING

Whether you want to train at home with some equipment or workout at your local gym, we got you covered. Choose which plan suits you the most, subscribe and start moving!

BASIC

$169 /Month

  • Personalized training plan built for your goals.
     

  • Training sessions duration & frequency planned according to your time & level.
     

  • Periodical assessments to keep track of your progress.
     

  • Daily direct messaging access to your coach.
     

  • Video analysis of your performances.

     

PRO

$219 /Month

  • Personalized training plan built for your goals.
     

  • Training sessions duration & frequency planned according to your time & level.
     

  • Periodical assessments to keep track of your progress.
     

  • Daily direct messaging access to your coach.
     

  • Monthly checkup call.
     

  • Video analysis of your performances.

AT THE GYM

$39 /Month

  • 60-90 minutes session.
     

  • 5 sessions / week + 1 optional day.
     

  • Workout notes & scaling options available.
     

  • Exercises' demonstration videos.

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  • Suggested warm-ups & cooldown.

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  • One leaderboard workout / week shared with all athletes across the program to share their scores.

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  • Well rounded program; not specific to certain weakness.
     

  • Ability to join anytime.
     

  • Mobile app to log and track results.
     

  • Coach communication is NOT included.

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Equipment's list: barbell, plates, dumbbells, kettlebells, medicine balls, C2 Rower, C2 Ski Erg, Assault Bike, rope jump, box, GHD, pull-up bar, muscle-up rings, rings, resistance bands, and foam roller, climbing rope, sled or butcher, swiss Ball.

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Recommend for athletes with +6 months of consistent CrossFit training experience.

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A well balanced program with various intensities and volumes throughout the week as well as throughout the year to help progress in CrossFit without the risk of being random, or overtraining and getting injured, or undertraining getting no results.

 

This program is best for athletes who wants to get more serious about their CrossFit performance and would like to compete / work toward competing in small scale / local competitions and the CrossFit Open.

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Starting November, the 22nd, 2021

AT HOME

$29 /Month

  • 45-60 minutes session.
     

  • 5 sessions / week.
     

  • Workout notes & scaling options available.
     

  • Video demonstration exercises.
     

  • Suggested warm-ups & cooldown.
     

  • Minimal need for equipment with a bodyweight scaling options available.
     

  • Ability to join anytime.
     

  • Mobile app to log and track results.
     

  • Coach Communication is NOT Included.
     

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Equipment needed are dumbbells and/or kettlebells, pull-up bar, rope jump, & resistance bands.

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If you have been into a CrossFit gym you will be familiar with the intensity its intensity. However, this training plan will help you get fitter even at the comfort of your own home with minimal equipment. Even if you have never done CrossFit before, this training plan will work for you, as it does not include complex and advanced movement like barbell Snatch & Muscle-Ups.

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This program is best for athletes who have limited access to equipment but want to still grind and train hard. This program is also suitable for athletes not looking to compete.

Are you a GYM OWNER looking to affiliate with us?

Work with us and follow our training plan. Free yourself o the programming burden, we will do it for you so you can have more time working on other things for your gym. Our daily training plan can be catered toward your gym according to your space, equipment and athletes’ level. Hit us with an email to lets us know more about what you are looking for.

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