SERVICES
SUCCESS STORIES
One of our most consistent athletes who rarely skips a training session and has been part of our “Remote Coaching Training Plan". All of his hard work paid off. His handstand work improved significantly; he can now do a few HSW steps, went from 0 strict HSPU to 9, added +9 reps to his kipping HSPU. Other than that, Fawaz PRed all of his lifts adding between 5-15 KGs to his weightlifting movements. Also, he can finally do double-unders and butterfly pullups.
FAWAZ OWEIMREN
Business Owner
Amman, Jordan
THE FOUNDER
SAIF HAQUZ
QUALIFICATION SUMMARY
Certified CrossFit Trainer / CCFT (CF-L3)
Power Monkey Fitness Camp
CrossFit Gymnastics Specialty Course
CrossFit Weightlifting Specialty Course
IFPA Sports Injury Course - JUMP
Int. Personal Training Cert. - IFPA
Yoga - Harkeh Programs
B.Sc. in Architecture, German-Jordanian Uni.
WHY FFL?
"After over a year of attending the typical CrossFit Classes, I needed to work on skills I did not have back then like, muscle ups. Typical CrossFit classes gave me an idea of where to start, but were not enough.
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For about 6 weeks before the 2016 CF Open, I programmed for myself loads of gymnastics to improve my upper body strength hope to get muscle-ups before the open. It was my first time programming, and it worked; I got my muscles-ups.
Later on, I saw athletes I was coaching going through the same thing; not making progress anymore with the typical 1-hour class and feeling helpless. I decided to help them so they can get results as I did"
by Saif Haquz
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And this is how FFL was born!